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  • - 解密地中海式饮食-

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      瑙e瘑鍦颁腑娴峰紡楗 鎽樿锛? 瀵逛簬鍦颁腑娴峰紡楗鐨勬瀯鎴愪互鍙婂摢浜涢鐗╄捣涓昏浣滅敤锛岀洰鍓嶈繕娌℃湁瀹氳銆傛湁鍙兘鏄﹦姒勬补銆佺孩閰掓垨閰稿ザ锛屼篃鍙兘鏄墍鏈夎繖浜涢鐗╃殑缁煎悎浣滅敤銆? ABSTRACT锛? Experts acknowledge there is little consensus about what the mediterranean diet entails 鈥?or even which foods are essential to the meal plan. 銆€銆€钀ュ吇涓撳鏇剧粡寤鸿鎯宠鍑忚偉鐨勪汉澹悆鐨勫儚涓€涓?ldquo;灞遍《娲炰汉锛屽枬鐐硅敩鑿滄眮鍟婏紝鍚冪偣鍛抽亾鍍忛敮鏈竴鏍风殑闈㈠寘锛堝洜涓烘槸涓嶅惈闈㈢瓔鐨勶級浠€涔堢殑銆備絾鏄浠婏紝鍑忚偉浜哄+鏈変簡鏇村姞鍙彛锛屾洿鍔犲仴搴风殑閫夋嫨锛氬湴涓捣寮忛ギ椋熴€傘€€銆€鍘诲勾锛屽悇澶х煡鍚嶅尰瀛︽湡鍒婇兘鎶ラ亾浜嗗湴涓捣寮忛ギ椋熷湪棰勯槻蹇冭剰鐥呫€佷腑椋庛€佷簩鍨嬬硸灏跨梾锛屼互鍙婅€佸勾鎱㈡€х梾鏂归潰鐨勫姛鏁堛€傚績鑴戣绠$柧鐥呬笓瀹剁敋鑷崇О鍦颁腑娴峰紡楗涓哄尰瀛︾晫鐨勪竴澶х獊鐮淬€傘€€銆€浣嗘槸锛屾湁浜鸿寰楁竻锛屽埌搴曚粈涔堟槸鍦颁腑娴峰紡楗鍚楋紵銆€銆€涓撳琛ㄧず锛屽浜庡湴涓捣寮忛ギ椋熺殑鏋勬垚浠ュ強鍝簺椋熺墿璧蜂富瑕佷綔鐢紝鐩墠杩樻病鏈夊畾璁恒€傛湁鍙兘鏄綋涓瘜鍚笉楗卞拰鑴傝偑閰哥殑姗勬娌癸紝涔熷彲鑳芥槸瀵屽惈鎶楁哀鍖栨垚鍒嗙殑绾㈤厭锛屾垨鑰呮槸閰稿ザ涓殑鏈夌泭鑿岋紝涔熷彲鑳芥槸鎵€鏈夎繖浜涢鐗╃殑缁煎悎浣滅敤銆傘€€銆€铏界劧杩欎釜闂寰堥毦鍥炵瓟锛屼絾鏄惀鍏讳笓瀹朵竴鑷磋鍚岋紝鍦颁腑娴峰紡楗姣旀剰澶у埄闈㈠拰甯岃厞鐑よ倝涓插仴搴峰浜嗐€傘€€銆€鍦颁腑娴峰紡楗杩欎釜鍚嶈瘝浜х敓浜?0涓栫邯60骞翠唬銆傚畠琚敤鏉ユ弿杩板厠閲岀壒浜猴紙Crete锛夊拰鎰忓ぇ鍒╁崡閮ㄧ殑浜轰滑鐨勯ギ椋熸柟寮忋€傚綋鏃朵汉浠彂鐜帮紝杩欎簺鍦版柟鐨勪汉鏈夋洿闀跨殑棰勬湡瀵垮懡锛岃€屼笖寰堝皯鎮f湁鎱㈡€х柧鐥呫€傚厠閲岀壒浜轰富瑕佸悆妞嶇墿鎬х殑椋熺墿锛屼互鍙婇€傞噺鐨勫ザ閰€侀吀濂躲€侀奔銆佺绫汇€侀浮铔嬪拰绾㈤厭锛屽緢灏戝悆绾㈣倝銆?img alt="瑙e瘑鍦颁腑娴峰紡楗" title="瑙e瘑鍦颁腑娴峰紡楗" src="https://article-picture.wine-world.com/aa415b0a-f14d-4a47-bb2d-ffe36817b637.JPG" style="font-size: 14px; width: 500px; height: 354px;" />銆€銆€閭i噷鐨勪汉浠幏鍙栫殑鍗¤矾閲屾湁40%鏉ヨ嚜鑴傝偑锛屼富瑕佹槸姗勬娌广€傝繖鍚捣鏉ュソ鍍忎粬浠殑椋熺墿閮藉緢娌硅吇锛屽緢涓扮洓銆備絾鏄紝瀹f壃鍦颁腑娴烽ギ椋熸柟寮忕殑浜烘病鏈夋彁鍙婄殑鏄紝閭i噷鐨勪汉浠潪甯哥埍杩愬姩锛屼粬浠ぇ閮借韩鏉愯嫍鏉°€傘€€銆€1948骞达紝涓€浣嶅彈璁跨殑鍏嬮噷鐗规潙姘戣锛?ldquo;鎴戜滑澶ч儴鍒嗘椂闂村浜庨ゥ楗跨姸鎬併€?rdquo;褰撳湴鐨勫啘姘戞壙璁わ紝濡傛灉浠栦滑鍙互鏀瑰彉鑷繁鐨勯ギ椋熸柟寮忥紝浠栦滑鎰挎剰澶氬悆涓€浜涜倝銆侀奔銆侀粍娌瑰拰鎰忓ぇ鍒╅潰銆傘€€銆€铏界劧鐩墠瀵逛簬鍦颁腑娴峰紡楗鐨勫畾涔夊凡缁忔槸浜旇姳鍏棬锛屼絾鍏充簬鍦颁腑娴峰紡楗鐨勭爺绌惰繕澶勪簬璧锋闃舵銆傚幓骞达紝鍙戣〃鍦ㄦ柊鑻辨牸鍏板尰瀛︽湡鍒婏紙New England Journal of Medicine锛変笂鐨勪竴绡囨枃绔犲惛寮曚簡浜轰滑鐨勬敞鎰忋€傚弬涓庣爺绌剁殑涓ょ粍瑗跨彮鐗欎汉閮介噰鐢ㄥ湴涓捣寮忛ギ椋燂紝浣嗗叾涓竴缁勬瘡澶╁鍚冧竴浜涘潥鏋滃拰姗勬娌?mdash;—澶х害绛変簬4鍕烘补銆傜粨鏋滃彂鐜帮紝杩欎竴缁勭殑浜烘瘮鍙︿竴缁勬偅蹇冭剰鐥呯殑椋庨櫓闄嶄綆浜?0%銆備絾鏄爺绌朵汉鍛樺彧鑳芥娴嬪彈璇曡€呯殑琛€娑插拰灏挎恫鏍锋湰锛屽浜庡彈璇曡€呮槸鍚︿弗鏍奸伒瀹堝湴涓捣寮忛ギ椋熷苟涓嶆槸寰堟竻妤氥€傘€€銆€鍦颁腑娴峰紡楗鐨勫畾涔夊姝ゅ娉涳紝浜轰滑璇ュ浣曢伒寰湴涓捣寮忛ギ椋熷憿锛熴€€銆€绛旀鏄悆鑳藉娑电洊鍚勭钀ュ吇鎴愬垎鐨勫悇绫荤矖鍔犲伐椋熷搧銆傚湴涓捣寮忛ギ椋熺殑榄呭姏灏卞湪浜庡畠鍑犱箮涓嶅惈瀹规槗寮曡捣鐤剧梾鐨勯鐗╋紝濡傚姞宸ヨ繃鐨勮倝绫汇€傜浉鍙嶅湴锛屽畠鎵€鍖呭惈鐨勯鐗╅兘鏄湁鐩婁簬鍋ュ悍鐨勶紝姣斿瀵屽惈缁寸敓绱犲拰绾ょ淮绱犵殑姘存灉鍜岃敩鑿滐紱鍙互鎻愬崌鏈夌泭鑳嗗浐閱囩殑鍐锋Θ妞嶇墿娌癸紝浠ュ強灏戦噺鍙戦叺涔冲埗鍝侊紝濡傞吀濂跺拰濂堕叒锛屼互缁存寔鑲犻亾鍋ュ悍銆傜畝鍗曟潵璁诧紝浜轰滑娌℃湁蹇呰鎶婇鐗╂寜鐓ц惀鍏绘垚鍒嗙粏鍒嗭紝鍙渶瑕佹妸鏈夌泭鍋ュ悍鐨勯鐗╂贩鎼嵆鍙€